Beyond the physical benefits of playing roller derby, there are also significant mental health benefits. Here are just a few ways that being a part of the roller derby community could potentially boost mental health and wellness:
1. It builds confidence
Roller derby is a sport that demands a lot from its players. It requires strength, agility, and the ability to think on your feet…or wheels. As players develop these skills, they also gain confidence in their abilities. There are also many opportunities to showcase strengths on and off the track and grow in a supportive environment.
Plus, this newfound confidence can carry over into other areas of members’ lives, such as work or school!
2. It provides a sense of community
Roller derby is more than just a sport – it’s a community of individuals who come together to support and challenge each other. The sense of community that roller derby provides is unique and powerful. Roller derby leagues often consist of people from all walks of life, and the sport requires collaboration and teamwork.
This creates a sense of camaraderie and belonging that extends beyond the track. People involved in roller derby often describe their teammates as a second family, and the sport provides a space for people to connect and support each other in ways that go beyond the game itself. Whether through shared experiences, a common love of the sport, or simply spending time together, roller derby provides a sense of community that is hard to find elsewhere.
3. It reduces stress
Exercise is a proven stress reliever, and roller derby is no exception. When skating around the track, players are focused on the game and the moment. This can help them forget about their worries and reduce stress levels. Additionally, the social support provided by the roller derby community can also help players manage stress.
4. It boosts mood
Roller derby is a high-intensity sport that involves a lot of physical activity, which can trigger the release of endorphins – the body’s natural feel-good chemicals. This can lead to an immediate mood boost that can last for several hours after playing. It also provides a sense of accomplishment, empowerment, and a healthy way to release stress and aggression. Plus, while filled with lots of hard work, practices are fun!
5. It teaches resilience
Roller derby is a sport that requires resilience. Players fall down, get knocked over, and sometimes get injured. But they get back up and keep going. This ability to persevere and overcome obstacles is a valuable skill that can also be applied to other areas of life. Many roller derby players credit the sport with teaching them resilience and helping them develop a growth mindset.
Important Note
While roller derby and other physical activities can help improve mental health, they are not a substitute for professional mental health treatment. If you are struggling with mental health issues, it’s important to seek help from a qualified mental health professional. Community resources, including counseling services, support groups, and crisis hotlines, are available to help you. If you’re unsure where to start, contact your primary care doctor or a local mental health clinic for guidance.
Remember, there is no shame in seeking help for mental health issues, and there is no need to go through it alone. Help is available, and with the right support, you can overcome your challenges and lead a healthy, fulfilling life.
