Central Wisconsin Roller Derby

Off Season

Roller derby is an exhilarating sport known for its fast-paced action and dynamic gameplay. However, it also prioritizes safety and injury prevention. At Mid-State Roller Derby, we believe that proper training, adherence to safety rules, and cross-training are crucial to ensuring that our skaters enjoy the sport while minimizing the […]

Injury Prevention and Safety Measures in Roller Derby

August 1, 2024 in About / Off Season / Roller Derby 101 by Mid-State Marketing

Holy crap, 2017! This past season was an absolute whirlwind for the Spunky household. We welcomed our newest nugget in February and six weeks later, I was back on my skates with the rest of my teammates. After a couple months of training, I was bouting in our May homegame […]

A Very Spunky Season

February 8, 2018 in Off Season / Uncategorized by Lolly Pants

This is typically not my thing, but I figured I would give an update on what I’m doing on the off season! Normally I do nothing. By nothing I mean work, eat, sleep, repeat. And mix in a very little family/fiancé/friend time. This year I am challenging myself to be […]

Making the Most of Off Season

January 3, 2018 in Off Season tagged crossfit / fitness / roller derby / roller skating by Lolly Pants

Off season is a great time to rest your body and turn to activities that you may not have as much time to do during the season. In our last blog post, Korean Lunchbox told us her strategy to approaching the off season, so I thought I would continue the […]

A Breath of Fresh Air

December 8, 2017 in Off Season by Lolly Pants

After six nearly continuous seasons, I have become a HUGE advocate of a decent off season. That is, more than two weeks. The level of play is more intense than ever and the things we ask our bodies to do has increased exponentially. Not that we didn’t play hard seven […]

Turning Right in the Off season

November 14, 2017 in Off Season by Lolly Pants